Program Description
See Your Strength
Online Fitness & Nutrition Coaching
Built Strong offers online fitness and nutrition coaching for those individuals who need at-home guidance and education. Programs accommodate at-home workouts or gym workouts. Nutritional programs not only provide sample menus and recipes but will also include unique macronutrient targets for those who are tracking energy “calorie” expenditure and consumption. Another feature of the nutrition coaching program is that individuals will also learn to craft their own healthy meal plans. All clients will receive resources and tips to incorporate healthy eating into their daily lives.
All programs begin with a signature fitness evaluation that include an in-depth health history; lifestyle review that includes nutrition, sleep, and supplementation; comprehensive assessment that includes weight, measurements, body comp, performance, and steps; and goal setting and planning. Once a client has completed the assessments ongoing personalized coaching with check-ins every 4-6 weeks keep them accountable to their program.
In addition, clients have access to private Built Strong communities through our app and social media so that no one feels alone on their journey. Clients are also supported with the multiple resources so they may learn how to craft their own healthy lifestyle, including sample meal plans, healthy grocery lists, recipes, and more.
“Life begins at the end of your comfort zone.”
Signature Fitness Evaluation:
Every program begins with a personalized assessment to set clear goals.
Ongoing Coaching:
Stay accountable with regular check-ins, progress tracking, and expert guidance.
Community Support:
Access private groups and connect with others so you’re never alone in your fitness journey.
Up-to-Date Resources:
Get the latest fitness and nutrition advice, tools, and education to maximize results.
Member Testimonials
Discover how Built Strong has helped members in Fresno, CA transform their lives through fitness, personal training, and community support.
Starting your day with Coach Rob will set you right for the entire day! His high-energy workouts are fun, challenging and motivating. He creates a community atmosphere that contributes to friendships and inspiration to be better and get stronger. Thanks to Coach Rob I'm stronger in body AND spirit!
- Samantha "Sam Bam"
Training with Coach Rob has been such a life-changing and magnificent experience! I’ve been attending his Bootcamp sessions for about two years now and I’ve seen nothing but fantastic results. He offers a variety of services such as Yoga, Strength Training , and Bootcamp along with alternative workouts for beginners or individuals with preexisting injuries. His positive/energetic attitude sets the tone for an exceptional exercising atmosphere and will definitely have you coming back for more! It’s a 10/10 experience and I would highly recommend it!
- Marwaan
Working out with Coach Rob was a serious game changer for me. I have a long history of starting and stopping workout programs but finding his Bootcamp changed that. His encouragement and energy make it a perfect way to start my day! If you're considering a workout program, Rob's Bootcamp is a great way to get started and find an awesome community of workout buddies!
- Greg Goforth "Burpee Killer"
Rob has the personality to put everyone at ease and able to work with members that have special physical issues. He is full of life, very energetic and wants you to succeed. He helped me with the proper post-workout protein drink and supplemental vitamins to take. I am stronger now at the age of 62 than I was at the age of 22. My abdominal muscles have been strengthened, and I’m more aware of my posture. Coach Rob is definitely a “10” and I would recommend him to all my friends
- Melanie Fry "Muscles"
Get Started Today
Interested in joining Built Strong? Fill out the form, and our team will get back to you.
