Program Description
Personal training is a highly individualized training session with one of our highly experienced, certified trainers. Your session may include strength, mobility, conditioning, or a combination depending on your unique goals and needs. All personal training programs will help clients work towards their personal fitness and nutritional goals.
All personal training sessions begin with a comprehensive fitness and lifestyle assessment and goal setting. Ongoing coaching will guide clients to their goals and include progress checks, habit tracking, lifestyle monitoring, monthly programming adjustments, and unlimited form checks. Choose PT when you need a tailored approach to fit your specific needs and lifestyle.
Small group sessions are available for a maximum of five clients. They are led by one of our experienced, certified trainers.
“Don’t count the days, make the days count.” —
Muhammad Ali
Health & Lifestyle Review:
Comprehensive look at nutrition, sleep, stress, and supplementation to build the right foundation.
Fully Customized Programs:
Workouts, nutrition, habits, stress management, and supplements tailored to your unique goals.
Ongoing Coaching:
Regular progress checks, habit tracking, and monthly program adjustments to keep you on track.
Innovative Training Experience:
Creative workouts, top-quality equipment, and expert coaches at Built Strong.
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